We bring a keto meal plan for you which help you to figure your body shape out faster and better during the keto diet.
Keto Diet is the very best alternative to lose extra pounds and get your body into the shape. As it contains lots of recipes with numerous food lists.
As it contains lists of numerous people not get bored with the food easily as they have the alternative to change their options.
With this benefits, they eat a lot of delicious recipe as compared to the other sorts of diet. And when the person are on normal diet, then he have to put a lot of restrictions on many delicious foods.
They don’t only need to put the restrictions but also need to do a lot of physical exercises. Then what you are doing in that type of diet in which you need to make effort and restricts a lot of food options.
Start keto diet and takes it advantages. With reducing your extra pounds, it also help you to gain lean muscle mass. In this manner, it works on making your muscles stronger and powerful.
It’s not just makes you a slim personality but also make you a healthier fit personality which every person wants.
Keto meal plan for 1st week – grilled lamb liver.
Lemon – apple cider vinegar.
Egg – bacon.
Kale – spinach.
Swiss chard – Bok Choy or spinach
Asparagus – celery.
Chicken – turkey, legumes, fish, or ground beef.
Yogurt – flavored yogurt.
Herbal tea – black tea.
Shrimp – tuna, salmon, or crab.
Lamb liver – chicken liver or bacon.
You need – 100g of lamb liver, ½ cup chopped kale, butter 2 tablespoons, olive oil 1 tablespoon, ½ teaspoon dried rosemary, ½ teaspoon freshly ground black pepper, 2 tablespoons lime juice, and salt.
Instructions to prepare it.
- First, you have to prepare a marinade by mixing the butter, lime juice, black pepper, olive oil, and rosemary in a bowl.
- Add the liver and chopped kale or cabbage into the bowl and marinate for 10 to 15 minutes.
- Preheat the grilling pan on the stovetop and add the liver. Cook for 2 to 3 minutes each side.
- Take off the grilling pan from the flame and now you have to add chopped kale.
- Toss it and turn it as to mix the butter, rosemary, and lamb liver juices well on the dish.
Keto Diet plan for 2nd week.
In the breakfast
1 cup bulletproof coffee, 1 pancake with organic maple syrup.
Single whole boiled egg, and a glass of milk or soy milk.
Chia seeds and oats with a cup of bulletproof coffee.
1 small bowl of flavored yogurt.
Lettuce taco with avocado and tomatoes.
Stir-fried chicken of Asian style and veggies.
Green beans with high fat sauce.
Grilled fish with carrots and greens.
Soup of butternut squash with fresh cream.
Lentil Soup with bottle gourd and cauliflower.
Tips for second week.
If you want good results then you have to drink lots of water. Means you have to multiply the dosage of water.
You can add some pinch of salt in your water.
Drink bulletproof coffee with enough time.
Do not eat more than 6 macadamia nuts because they stores a good amount of carbs.
Plan for 3rd week.
1 cup of Green Tea and 1 boiled egg with spinach smoothie.
Yogurt 1 cup with 2 almonds.
And a cup of green tea.
Grilled chicken salad and add good high fat dressing.
Wrap of soy chunk (use wheat flat bread).
Lean cut ground beef and grilled sweet potatoes.
Some necessary tips for 3rd week.
You can experience some headaches and fatigue. But this is a very good news as its signs that your body reach to ketosis state.
Drink enough water.
If you are allergic to crab then have chicken instead of taking carb.
Plan for 4th week.
Green tea or Black coffee.
Only an apple or a glass buttermilk.
Chicken soup with the custard of fruit.
Mashed potato with spinach, garlic, and a dallop of clarified butter (ghee) with yogurt.
Smoked turkey bacon add veggies with medium sized chocolate brownie.
Tips as usual.
If you don’t like the plan of 4th week then you can also follow the 3rd week plan in the 4th week.
Have some workout, take rest and the most important stay hydrated.
You can also feel very weak and you are distracted to eat those unhealthy high carb foods or snacks. So, stay hydrated.
Plan for 5th week.
Banana and a glass of milk.
Scrambled eggs with toast.
Chicken or tuna sandwich homemade with lettuce, and tomato slices.
Soup of vegetable with roasted pumpkin seed powder.
Grilled salmon with chives, garlic, and 1 teaspoon of butter.
Chicken chilly or American beef.
Spinach stuffed wheat bread with cucumber and the curd in tomato.
Stir-fried chicken Asian style.
You need only one egg. Yolk in the egg contains lots of essential nutrients, and cholesterol. If you think to eat only white part of the egg then take vitamin supplements.
Take the time out to cook dinner at home.
This is the last week at where you have to be very careful because with this keto diet, you get results with these diet plans. So, don’t fall into the trap.
And visit our official website time to time but also regularly as you can get a lot of amazing plans and information here.