9 Health Benefits of Pistachios

9 Health Benefits of Pistachios

They are the type of tree nut with numerous health benefits. Do you know what, they are highly nutritious as they contain many important nutrients in them? They are packed with efficient health effects on the human body.

Even the research suggests that people have been eating pistachios for thousands of years by the people. Even they are added to many dishes, in salads, and in many ice creams. And in this article, we will discuss the benefits of Pistachios for the human body.

9 Health Benefits of Pistachios

Even they are tasty and delicious in taste when we eat. Due to this, people enjoy them when they eat. They are healthy fats and a good source of those nutrients which the body requires. Even this fruit also assists in weight loss.

Let’s discuss its benefits.

  1. Loaded with many essential nutrients.

As we mentioned above they are highly nutritious and it is all because they are loaded with many essential compounds that are needed by the body daily. Due to this, they are a good addition to your daily routine that works on improving the body’s ability and overall health. Let’s discuss its nutrients.

A 1 ounce (28g) of pistachios contains the following nutrients:

  • Calories – 159.
  • Carbs – 8 grams.
  • Fiber – 3 grams.
  • Protein – 6 grams.
  • Fats – 13 grams (90% of unsaturated fats).
  • Potassium – 6% of potassium.
  • Phosphorus – 11%
  • Vitamin B6 – 28%
  • Thiamine – 21%
  • Copper – 41%
  • Manganese – 15%.

28 gram of pistachios contains this much nutrients in them. All the nutrients we mentioned above are essential for the body. All the compound has different bodily functions and they must consider it in their daily routine as it is one of the best things to get all the needed nutrients from one thing.

  1. Rich in antioxidants.

They are substances prevents your body from damages. These antioxidants help you in protecting your cells from the damage caused by free radicals or molecules. These molecules are produced when the body breaks down the food or is exposed to tobacco smoke or radiation.

These molecules lead to many negative health effects on your body because of this you need to have antioxidants in the body.

They play a key role in preventing you from diseases, such as cancer, fever, etc. It contains most antioxidants as compared to other nuts or seeds. Even they also beneficial for eye health.

  1. Low in calories and rich in protein.

It has many benefits and it is one of them which makes them a good addition in the diet for the person who wants to lose weight. They are the lowest calorie nuts. 28 grams of pistachios contains only 159 calories. Do you know what, they are on the second rank to almonds in protein content?

Even the pistachios have a higher content of essential amino acids, they are the building blocks of the body. It is considered vital or essential as the body does not make them on their own so you have to take them from the diet.

  1. It also assists in weight loss.

Pistachios are also a good addition in the weight loss diets. They have such properties that give you weight loss benefits. Even they are the delicious and tasty nuts and one of the best weight loss-friendly foods. Do you know what it has promising effects of weight loss?

They are rich in protein and fiber, both the things are necessary as they help in increasing the feeling of fullness and assist in eating less.

  1. Promote healthy gut bacteria.

Healthy guts are vital for the body to have. Gut means intestines here. If your gut becomes weak then you will experience lots of negative effects. Even they also lead to improper flow of blood.

Due to this, they will improve your digestion system. You just have to eat them to promote healthy gut bacteria in the body.

  1. Reduces cholesterol, and blood pressure.

High blood pressure and high cholesterol are not good for health and it is very dangerous for the heart. They cause risk of stroke, heart failure, and many other serious health concern to the body.

Even the studies show it has higher cholesterol-reducing effects in the body. They trigger on improving the good HDL cholesterol in the body. People who eat pistachios daily are likely to have improved heart health and have a lower risk of heart diseases.

  1. Boost blood vessel health.

That’s a powerful nut that also has properties of boosting nitric oxide in the body. It dilates the blood vessels and makes them strong so they will not be affected by anything easily.

Good health of blood vessels is necessary as it also helps in providing necessary nourishment to some essential parts of the body. And if the blood will not flow properly to those areas then they will not get proper nourishment.

But pistachios will help you in promoting blood vessel health. You will no longer suffer from the hardening of arteries or any other issues regarding arteries or blood vessels.

  1. Assists in lowering blood sugar levels.

As you can see that’s really a healthy and powerful nut to be considered by the person. This powerful nut is also helpful in battling diabetes. And who doesn’t like to battle with diabetes with a healthy and delicious nut instead of those bitter medicines?

  1. Tasty and fun to eat.

They are enjoyable snacks and fun to eat. They can be included in snacks, salads, pizza toppings, and many more. You can also make pesto or nut butter.


We conclude that Pistachios is a highly healthy nut to be considered by every person to add in their daily routine.

9 Health Benefits of Pistachios

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