We are here to discuss the keto diet for women. But before that let’s see something about the keto diet.
Are you finding an effective, faster, and powerful solution to weight loss? Then you are in the right place. Here you get what you need to lose weight.
Almost every person try to maintain their weight but this will find difficult for those who are overweight or obese.
If you want to lose weight then you must consider this powerful, effective, faster, and even popular KETOGENIC or KETO DIET.
This can take your weight loss process at another level where it starts burning your unwanted or unhealthy fat cells into the fuel to the body.
Now what can we do and what you will expect with this keto diet? You can expect anything with this keto diet, but you can’t do with this keto diet. This will bring all your weight loss results true.
Why it’s harder Keto Diet For Women to lose weight and why ketosis in this regard proves to be beneficial for them?
Suppose there are two-person A and B. Both are trying to lose weight, do some exercise, same calories intake. But one person seems to lose weight and not another.
But how? They both are doing the same thing. You will say it’s unfair but it’s not unfair, its science or complications among human being.
Consequently, women have more obstacles standing in their weight loss. They include these following things:
Evolutionary makeup – Women sometimes reach a stage where they meet the pregnancy. And in this state, they gain more body fat and fewer muscles mass as compared to the males.
Do you know what? The muscles of human being consume more calories than fat. Because of this male people likely have good metabolism in their body and even the lower metabolism easily get a boost in male people as compared to ladies.
Hormonal imbalance – the hormonal imbalance in the ladies causes irregular periods, resistance to insulin, weight gain.
This leads to the difficulty of staying out of overweight or obese condition or situation.
Menopause – this also cause pounds to pack on, and mostly in your lower abdomen. The slower metabolism and hormonal imbalance or decrease in hormones can cause meno-pot or menopause pot belly.
But all these reasons can’t stop the functioning of the keto diet as it claimed to be very effective, and immensely powerful diet for weight loss.
And do you aware of the fact that? The fact is doing the keto diet and that also as women can be excellent for your health but only when you are doing it in the right proportion or instruction.
Start your keto diet and you will turn your body from running on carbs to running on unwanted or unhealthy fat.
What did keto diet mean for a female when they begin for keto?
Burns your stored fat, to give you an advantage or the edge – when the body becomes familiar with fat cells then it identifies unwanted fat cells as a fuel source.
Which means the person’s intake of calories becomes low and your body will work to burn off your fat for energy to the body.
Improve the sensitivity of insulin – this will help you in improving the sensitivity of insulin. Keto Diet will help you by mixing with your bloodstream as it reduces the amount of sugar from the blood.
This also resolves your PCOs, fertility, and insulin resistance with preventing your weight loss.
Restore hormones – Do you know what carbs intake and excess sugar in your diet have a serious effect on your hormonal balance.
But keto diet does not work like this as it is sugar-free, low in carb and high in fat diet and it also works on restoring your lost hormones.
How to Nail Keto for women?
Keto diet for women does not go fail for their body but also the biggest step up for improving their health.
There are some tips to nail the keto diet. Let’s start.
- Limit your carbs slowly – as we discussed women have more complication than men. Therefore, women need more little time to adjust to the keto diet.
Thus, we suggest them to limit their carbs intake gradually as you get to use with it or adapt to it. But still you feel tired and unable to finish your workouts, hunger, then you may have to add a few more carbs to your daily intake.
- Try intermittent fasting – the intermittent fasting is when you go for fasting for 14-18 hours without eating any meals or snacks.
The common intermittent fasting is the 16/8 method, in which people stay hungry for 16 hours. And they eat only during the specified time or in their 8-hour window.
The intermittent fasting gives some rest to our digestion system. During this holiday, the body will repair itself and works on balancing your hormones.
Consequently, it will also help you in reaching to the ketosis state sooner which aids in faster and effective weight loss.
- Add some resistance training to your keto diet – Do you know what? If you add some workout sessions in your keto diet then it results in faster weight loss with gaining muscle mass.
So we suggest you work out with weights for at least twice a week of 20 to 30 minutes. This will also help your body to keep it on track.
These tips will help you in achieving the weight loss results with providing additional health advantages to their body.