During the running on ketogenic diet, most of the people have problem with their stomach as they start experiencing bloating or gas problem.
Whenever the people are going to try a new way of eating i.e. dieting, they need to make some adjustment with their body, and the keto diet is no exception.
During the starting phase of keto you will feel some of its negative effects because your body adjusted gradually with it which is why they do not lasts for too long.
By the way, if the people followed ketogenic diet properly or in a formulated manner then it does not cause any inconvenience.
This happens because most of the people do keto diet in a wrong manner. Do you know what? The human body is a miraculous self-healing machine.
But like everything it Keto Diet Gassy also need some fuel which it get from nutrient-dense diet. And so many people are there who living only on junk foods. These things caused too much harm to the self-healing machine i.e. human body.
There are many reasons why people experience these problems and one of the most common reason is their microbiome is starving.
We are eating a large amount of vegetables, and then start applying appropriate fat and protein on the top of that, we like because we have to reach our goals, but the body not used to it and it need to be adjust with it gradually.
What is good about #Clean Ketogenic Diet is the vegetarians can also be successful in this diet only when they becomes used to fat.
For the first couple of weeks, there’s a lot of value in giving your body a little time to get used to or adapt with new regime. But if still you are suffering or not get used to with this then read these some suggestions below to get adapt with this new regimen.
- Notice what’s normal and what’s not.
People get too worried when they change their regimen, but it is not a concern issues unless it does not cause any issue for you.
For instance, lots of people find they poop less repeatedly, and they have very smaller stool during the keto – but that’s totally fine. This is happen because you are eating less heavy carb-dense food. So, these are not the issue of concern, it’s just the result of low-carb eating.
If still not normal read our more suggestions below for making the working of keto better for you.
- Use less coconut product and MCTs.
Coconut oil is very much rich in medium-chain triglycerides (MCTs), and they are fat with some impressive properties and are great for ketosis.
They digested really fast and thus, the body use MCTs for energy. Eating lots of MCTs in your diet help in maintaining ketosis.
As they digested so fast they can cause abdominal cramps and diarrhea. And it is happen more when you are not used to it.
- Getting more of the good fiber from whole foods in the front-line strategy here.
Obviously vegetables which are rich in fiber is the first-line choice. But still these fiber-rich vegetables come with some carbs attached. Therefore, keto does not allows carb-dense food.
- Drink as much water as you can and especially mineral water.
Do you know what? Mineral water during the keto diet. Because the keto diet increase the need of electrolyte minerals.
Research shows that people who are struggling with constipation must use fluids as they are as important as fiber in foods.
Some studies have actually found that consumption of liquid is a better predictor of constipation. And they also found that mineral significantly reduced constipation.
These are some suggestion which you must read if you are the one who suffer from constipation, bloating or gas during the keto diet.
I think they proved to be better for you in order to keep you out from the problem of gas or constipation. So, properly read these suggestion they will help you.