As you may know, the keto diet is one of the best and impressive diets in the world and is famous for its effectiveness on the people. Keto Snacks No Protein
This is a well-known diet for its properties. But during this diet, we have to be very careful about what we are eating as it impacts a lot on this diet. Because in this diet, people allowed to eat only and only high-fat foods which are very lower in carbs and in protein.
In this diet, we have to keep a lot of things in the mind because any single mistake can destruct all of the efforts which you made for this diet. And for that, you have to keep your mind in full control.
But as we are human, so we are easily distracted to foods which are available outside. And for this distraction, we bring some keto snacks recipes which help you to stay away from outside foods.
We bring those snacks recipes which can be made at home easily or simply with just a few efforts. So, stick with this article to find out the recipes of keto snacks which gets you high on ketosis state and keeps you away from outsider foods.
Some homemade healthy keto snacks list. Keto Snacks No Protein
- Mini Frittatas.
Also called egg muffins, and they are very great snacks which easy to prepare and fully customizable. You just need a dozen eggs, standard muffin pan 12-cup, bowl, and an oven.
Beat the eggs in a bowl, and add some salt and pepper on it. Now put this mixture on every muffin cup, and bake at 350F for about 15 to 20 minutes. Now they are ready.
- Caprese-salad skewers.
This is a classic Indian favorite. Get some piece of fresh mozzarella cheese, basil leaves, and cherry tomatoes onto skewers. You can eat it plain and can also add some balsamic vinegar and olive oil for dipping.
- Caesar-salad bites.
Want to keep it classic then use romaine lettuce, but a heartier type green like kale holds up better. Make individual cups to hold the salad by heating tablespoon-sized portions of grated parmesan cheese, on a parchment-like baking pan. You have to bake until the cheese completely melted and starting to brown.
- Cajun-style shrimp and bell-pepper kebabs.
Shrimp are a great source of heart-healthy omega-3 fats. They are also lower in mercury as compared to other sorts of seafood.
You have to first, use a Cajun-style dry rub on the shrimp. Then place the seasoned shrimp on skewers, alternating with thick slices of bell pepper. Bake or grill these kebabs until they are fully cooked.
- Veggie sticks with nut butter.
This is one of the nutrient-rich snacks you can make at home. Nuts are a rich source of heart-healthy fats, Dip raw carrots, and celery in almond butter or try lightly steamed or grilled broccoli drizzled with peanut butter.
If you are not able to make your own nut butter, then be sure to check the label of the type you purchase, as some recipes contain added sugar.
- Salmon-salad celery boats.
This is a very rich snack and a great option of keto-friendly foods. Combine cooked salmon, and mayonnaise to make a simple, keto-friendly salad. You can customize it by adding fresh herbs, spices, garlic, or lemon.
- Keto Sushi rolls.
They are excellent nutrient-rich snacks. All you need is a pack of nori seaweed sheets and some uniformly chopped veggies, and fish to use for filling.
You can use raw, sushi-grade fish, but it’s not necessary. Smoked fish or no fish at all – plus lots of veggies like avocado, bell pepper, and cucumber.
To assemble the sushi, simply lay out the nori and dampen the edges with a little water. Lay your filling on the nori sheet and roll it tightly. Now you can eat it like a wrap.
- Collard-green sandwich wraps.
They are loaded with essential nutrients, including folate, calcium and many more. When you trim the stems, then place the collards in a pot of simmering water for 20 to 30 seconds. Now remove them from the pot and immediately place them into a bowl of ice water for few seconds. Now dry them, and start making your sandwich wraps.
You have to fill your wraps with fresh herbs, avocado, chicken salad, tuna salad, sliced turkey, roasted veggies, or cream cheese.
- Avocado egg salad.
There is much research which proves that they promote healthy aging. Combine few diced, hard-boiled eggs, mashed avocado, minced red onion, and a bit of salt and pepper.
Serve with lettuce wraps, celery sticks, or thick slices of cucumber, and radish.
- Veggies stick with guacamole.
To make guacamole, simply mash a ripe avocado, and combine with lime juice, diced red onion, and salt and pepper. And the fresh jalapeno makes an excellent addition, too.
- Buffalo cauliflower bites.
With the addition of fiber, cauliflower stores vitamin C in it and other antioxidant compounds which reduces inflammation, and promote health.
To make them then chopped cauliflower with your favorite buffalo sauce and melted butter. Roast all of them in the oven for at least 20 to 25 minutes, if you have an air fryer, then it’s the time to put them to work.
Serve them with carrot sticks and a side of ranch or blue cheese dressing to complete your buffalo wing experience.
You can see these are the recipes which contain fats in very higher amount and effectively help you to reach the extreme level of ketosis state which in turn help you to burn fat at a very faster rate.